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Aerobic training allows you to burn fat

If aerobic training allows you to burn fat, we can recommend the average number of repetitions with a gradual increase in load to accelerate fat burning and giving "tone" your muscles. If muscle group is growing faster than burn fat, this effect is weight gain is only temporary.

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To give tone muscles, fat can be burned later with a significant increase in aerobic exercise or stop doing exercises with weights for that particular muscle. Muscle atrophy to former size within a few months. Later, you can input the sets of high reps and evaluate the effect. Nevertheless, the high number of repetitions (20-30 or 20-50) can be recommended for training the abdominal muscles and obliques.

Because fat is deposited primarily around the waist of the average number of repetitions large weight can increase muscle hiding beneath the outer layer of fat. If the fat is not burn later, then the increased muscle fat pushed outwards, causing an increase in the optic circumference. Abdominal muscles - this is a relatively small muscle.

Therefore, the implementation of high reps with light weight with the help of these muscles are capable of affecting the metabolism or increase muscle - as opposed to doing high reps with light weight using large muscles. To effectively reduce the fat reserves necessary to use simultaneously all kinds of physical activities.